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  	  <title><![CDATA[凡尘的博客]]></title>
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	  <pubDate>Mon, 11 Aug 2008 19:06:01 +0800</pubDate>
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	  	<title><![CDATA[凡尘的博客]]></title>
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  <item>
  	<title><![CDATA[暑期游记]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/58990762200871064929130</link>
    <description><![CDATA[<div><P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <STRONG>7月18日&nbsp;&nbsp;&nbsp; 3:00--5:10&nbsp;&nbsp;&nbsp;&nbsp; 上夹河--沈阳&nbsp;&nbsp;&nbsp; 空调快客&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 晴</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7:12--12:40&nbsp;&nbsp;&nbsp; 沈阳--大连&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 空调快车(火车)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 小雨</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 14:30--21:30&nbsp; 大连--烟台&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 英华轮&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 大雨</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 雨中乘船,乘风破浪,海鸥低飞,夜入烟台,感受"坐地日行八千里",入住烟台开发区黄山路"金盛宾馆"。</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7月19日&nbsp;&nbsp;&nbsp; 6:40--9:30&nbsp;&nbsp;&nbsp;&nbsp; 烟台--威海&nbsp;&nbsp;&nbsp;&nbsp; 空调旅游车&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 中雨转大雨</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 上午:游览赤山风景区(包括荣城风情展,大型观音法事和参观张保皋纪念馆)</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 下午:参观中国第一铁甲舰---定远舰(50元自费)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 晴</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 自由活动(韩服城)</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 购物:深海鱼油,纳米钙粉,八六八钒钛菜刀.</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;威海:海路距韩国最近,2/3的企业是韩国投资,金猴集团(皮鞋服装).</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 顺口溜:一条路,一盏灯,一家做鱼满城腥,一个警察管全城,一辆公车常跑空.形容威海之小.</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7月20日&nbsp;&nbsp;&nbsp; 6:30--10:30&nbsp;&nbsp; 烟台--青岛&nbsp;&nbsp;&nbsp; &nbsp;空调旅游车&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 小雨</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 上午:故地重游,雨中登崂山,别有一翻滋味在心头:山路弯转,山风微袭,山雨淅沥,山水甜软;</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 瀑布倾泻,游客穿梭,俯瞰海面,摄影留念.</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 牢山----劳山----崂山</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;下午:青岛的象征--栈桥</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;青岛的标志--五月的风--五四广场</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 雕塑一条街--奥帆赛的会场</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 八大关疗养院</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;晚上:自由活动(步行街,商场,超市),入住"京口路盛湖商务酒店".</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 青岛三怪:走路要比骑车快(多坡),啤酒装进塑料袋(方便新鲜),泳装穿在外(海距家近).</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7月21日&nbsp;&nbsp;&nbsp; 7:00--12:30(中途路毁绕行)&nbsp;&nbsp;&nbsp; 青岛--蓬莱&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 空调旅游车&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 晴</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 中午:海鲜宴,加付85元(共100元)--海参,海胆,大虾,螃蟹,鲍鱼,鱼翅各一只,其他包括</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;海虹,海蛏,海肠,扇贝,海鲜饺子,小面......</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 下午:佛堂许愿,海边玩水</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 八仙渡&nbsp;--黄渤海分界线 </STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 苟杳吕洞宾并非狗咬吕洞宾的故事</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;晚上:烟台的绿荫长廊,同心桥,惹浪亭.</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7月22日&nbsp;&nbsp;&nbsp; 上午:自由活动(金海滩,购物)</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11:00--12:30&nbsp;&nbsp;&nbsp;&nbsp; 宾馆--烟台机场</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2:00--3:00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;烟台--沈阳桃仙(晚点半小时)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;北方航班&nbsp;&nbsp;&nbsp; 条件一般</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3:30--5:50&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 沈阳--上夹河</STRONG></P>
<P><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 紧张而充实的"山东沿海城市海陆空5日游",与同事,与孩子,与自然,愉快和谐的暑期旅程.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</STRONG></P>
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<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </P>
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<P>&nbsp;</P></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/58990762200871064929130</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/58990762200871064929130</guid>
    <pubDate>Sun, 10 Aug 2008 18:49:29 +0800</pubDate>
    <dcterms:modified>2008-08-11T15:29:12+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[心系汶川]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/58990762200841885715715</link>
    <description><![CDATA[<div><P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <FONT color=#ff0000 size=5><STRONG>大爱无言</STRONG></FONT></P>
<P><FONT color=#ff0000 size=5><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 大痛无声</STRONG></FONT></P>
<P><FONT color=#ff0000 size=5><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 大难不泣</STRONG></FONT></P>
<P><FONT color=#ff0000 size=5><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;大震不摇</STRONG></FONT></P>
<P><FONT color=#ff0000 size=5><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <FONT color=#ffff00>同一蓝天</FONT></STRONG></FONT></P>
<P><FONT color=#ffff00 size=5><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 同一土地</STRONG></FONT></P>
<P><FONT color=#ffff00 size=5><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 同恋家园</STRONG></FONT></P>
<P><FONT color=#ffff00 size=5><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 同盼幸福</STRONG></FONT></P>
<P><STRONG><FONT color=#ff0000 size=5>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<FONT color=#0000ff>共伸援手</FONT></FONT></STRONG></P>
<P><STRONG><FONT color=#0000ff size=5>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;共献爱心 </FONT></STRONG></P>
<P><FONT color=#0000ff size=5><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 共救亲人</STRONG></FONT></P>
<P><STRONG><FONT color=#0000ff size=5>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;共建新区</FONT></STRONG></P></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/58990762200841885715715</comments>
    <slash:comments>0</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/58990762200841885715715</guid>
    <pubDate>Sun, 18 May 2008 20:57:15 +0800</pubDate>
    <dcterms:modified>2008-05-18T21:07:44+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[梦(原创)]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/58990762200821493750387</link>
    <description><![CDATA[<div><FONT size=4><STRONG>我愿回到古罗马的那个美丽的神庙,&nbsp;<BR>我要请牧师瓦伦丁为我们悄悄的举行婚礼:&nbsp;<BR>我们没有华丽的婚纱和礼服,&nbsp;<BR>唯有我们彼此相爱的心;&nbsp;<BR>我们没有亲朋好友的祝福,&nbsp;<BR>唯有我们彼此牵着的手;&nbsp;<BR>我们没有礼炮彩条的热闹,&nbsp;<BR>却有庙堂里的蜡烛和不远的钟声的祈祷;&nbsp;<BR>我们没有满桌的美酒佳肴,&nbsp;<BR>却有我小心为你包着的一块年糕;&nbsp;<BR>我们没有乐队的助兴演奏,&nbsp;<BR>却有你为我清唱的歌谣......&nbsp;<BR>我的情人啊,我的爱人&nbsp;<BR>我们在情人节里举行我们两个人的婚礼,&nbsp;<BR>只有牧师一人见证足矣.&nbsp;<BR>明天你就要奔赴战场,&nbsp;<BR>而我会在思念中等你......&nbsp;<BR>我也渴望每天的相偎相依,&nbsp;<BR>可无情的战争将我们两分离.&nbsp;<BR>盼你早日凯旋,&nbsp;<BR>我们一同耕地织衣......&nbsp;</STRONG></FONT></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/58990762200821493750387</comments>
    <slash:comments>4</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/58990762200821493750387</guid>
    <pubDate>Fri, 14 Mar 2008 21:37:50 +0800</pubDate>
    <dcterms:modified>2008-03-17T19:16:36+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[可敬的长者(原创)]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/58990762200821293129104</link>
    <description><![CDATA[<div><P><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 许久以来就想为他写点什么,因为每天受着他的感染,可迟迟又不知该如何去写,因为我的笔墨距离他的内涵很远.</FONT></P>
<P><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 他是我的一位同事,他与我父亲同龄,当然也与祖国同龄,他的阳历生日与我的阴历生日是一天.我曾租过两年他家的房子,每天他会从我家的走廊里经过,如今他又与我同一个办公室.这许多的联系让我一直尊敬并牵挂这位长者.</FONT></P>
<P><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 说到尊敬,我会有一大堆的理由.首先,他是敬业的:他从教至今,教案总是有板有眼,详略分明,踏实实用;授课总是一丝不苟,准备充分,亲手制作了那么多很受用的教具;作业总是认真批改,并在记分册上记录在案,如今快退休了,仍然要把不完成作业的学生叫到办公室来问明理由,和蔼地督促他们完成;卷子总是按照自己独特的格式规范的书写.其次,他爱干净:他每天很早来上班,不论在哪个年部,他都是称职的"清洁工",任其他年轻的男士还是女士说笑,他总是扫地,拖地,擦桌,到那最脏的垃圾桶,从不攀比,让我们感激不已.他自己的书桌从里到外,从上到下,总是物放有序,一尘不染,让所有同事深感惭愧.再次,他爱好广泛:1.摄影,我们这是小镇,经济条件不是很好,每年新生入学,都是他为学生照一寸照片,而且还总要给我们每人免费照一张,数十年如一日.并且每次学校活动也是由他主拍,少了欣赏的悠闲.他把他所有的作品一一分类,收藏在一本本自制的相册里,一一注明时间事件,可谓有心人.2.劳动,他是个称职的兄长,丈夫和父亲:在家是长子,四年级开始做饭,照顾弟妹,会针线活,锈过花,织过衣.....胜过新一代的女子,倾听他的经历,另我辈肃然起敬.3音乐:笛子,口琴,样板戏.....4.节俭.也许年轻人不理解,现在生活条件比以前好了,身为教师的他们夫妇收入也不低,只有一个女儿,又没有什么后顾之忧,干吗总穿得那么朴素呢,可这正是那一年代人的传统,正所谓内在之美不在乎外在修饰,于是他总是在劳保市场为自己选一件称心的服装.他还经常笑着说:"别跟我学,我拖了经济繁荣的后退.5.电脑-----如今他最大的爱好.在网络空间,他找到了自己的快乐:他将自己的回忆梳理成文字,敲打在小小而神奇的屏幕上,记录他年少的纯真,青春的激昂,同学的情谊,生活的磨砺.......寻找到他同龄的知己,学会了最新的科技,倾诉他的内心世界.那股谦虚认真劲儿也是最值得我们年轻人学习的.这些看似普通的行为却不是每个人都能做到的,我辈怎能不敬他,于是称他为我们组的"主席".他也笑应了.</FONT></P>
<P><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;要说牵挂,那就是他还有一大爱好:喝酒,而且还很凶:初中便与同学小试牛刀,曾醉了两天两夜.一生的经历又让他与酒为伴,几乎形影不离,高兴亦喝,生气亦喝,喜悦必喝,伤心必喝,天天必喝.也许酒能助兴,也许酒能解愁,不论这样,如今身体第一,还望他能喝得少些,再少些,为那些牵挂他的人!</FONT></P></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/58990762200821293129104</comments>
    <slash:comments>10</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/58990762200821293129104</guid>
    <pubDate>Wed, 12 Mar 2008 21:31:29 +0800</pubDate>
    <dcterms:modified>2008-03-15T12:42:54+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[&lt;&lt;伊人红妆&gt;&gt;]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/589907622008271938587</link>
    <description><![CDATA[<div><P>&nbsp;<EMBED allowScriptAccess="never" allowNetworking="internal"     style="DISPLAY: block" pluginspage=http://www.macromedia.com/go/getflashplayer src=http://mv.baidu.com/export/flashplayer.swf type=application/x-shockwave-flash quality="high" wmode="transparent"></EMBED>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 假期断断续续看了&lt;&lt;女人花&gt;&gt;这部电视剧,很喜欢居中的黄梅儿,聪明干练,重情意;喜欢那个年代的穿着,更喜欢那段片尾曲&lt;&lt;伊人红妆&gt;&gt;,道出了女人的心事.明天就是"三八妇女节"了,以此献给天下的女同胞,愿你们拥有愉快的心情,幸福的家庭,称心的工作,节日快乐!<BR>伊人月下戴红妆，<BR>不知伊人为谁伤。<BR>鸟儿尚成双，相依对唱忙。<BR>怎奈伊人泪两行。<BR>伊人独唱伴月光，<BR>唯有孤影共徜徉。<BR>柳叶裙下躺，貌似心亦伤。<BR>与伊共叹晚风凉。<BR>人说两情若在永相望。<BR>奈何与君共聚梦一场。<BR>戏中人断肠，梦中暗思量。<BR>自问手中鸳鸯为谁纺。</P>
<P>&nbsp;回望月下孤影渐苍茫。<BR>不解风情落花绕身旁。<BR>戏中两茫茫，梦中在心上。<BR>任君独赏伊红妆。</P></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/589907622008271938587</comments>
    <slash:comments>8</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/589907622008271938587</guid>
    <pubDate>Fri, 7 Mar 2008 21:24:36 +0800</pubDate>
    <dcterms:modified>2008-03-10T20:51:25+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[爱之吻(原创)]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/5899076220082593243546</link>
    <description><![CDATA[<div><TABLE cellSpacing=50 cellPadding=0 width="100%" align=center background=http://xz1.2000y.net/314311/uploadpic/2006100113393999256.jpg border=0>
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<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<STRONG><FONT color=#ffff00>母亲给子女甜甜的吻</FONT></STRONG></FONT></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></STRONG><STRONG><FONT color=#ffff00 size=4>吻去孩子的恐慌与疼痛</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 滋润花朵含苞待放</FONT></STRONG></P>
<P>&nbsp;</P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 少年给少女轻轻的吻</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 吻去女孩儿的梦幻与遐想</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 绽放玫瑰娇羞似水</FONT></STRONG></P>
<P>&nbsp;</P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 少女给少年柔柔的吻</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 吻去男孩儿的卤莽与浮躁</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 沐浴松柏葱郁茁壮</FONT></STRONG></P>
<P>&nbsp;</P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;丈夫给爱妻深深的吻</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 吻去婆娘的牵挂与思念</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 保鲜百合洁白溢香</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4></FONT></STRONG>&nbsp;</P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;爱妻给丈夫醇醇的吻</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;吻去夫君的劳顿与脆弱</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 添增枫槐叶彤枝丰</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4></FONT></STRONG>&nbsp;</P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;繁星给月亮淡淡的吻</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 吻去嫦娥的寂寞与孤单</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 浪漫夜晚小河桥边</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;清风给白云悠悠的吻</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 吻去雨滴的洒落与无奈</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 璀璨晴空大海沙滩</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4></FONT></STRONG>&nbsp;</P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;爱之吻</FONT></STRONG></P>
<P><STRONG><FONT color=#ffff00 size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;力大无边&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</FONT></STRONG>&nbsp;</P>
<P><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</FONT>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </P>
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<P></P></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/5899076220082593243546</comments>
    <slash:comments>16</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/5899076220082593243546</guid>
    <pubDate>Wed, 5 Mar 2008 21:32:43 +0800</pubDate>
    <dcterms:modified>2008-03-07T21:41:40+08:00</dcterms:modified>
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  	<title><![CDATA[身边的雷锋(原创)]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/5899076220082503417206</link>
    <description><![CDATA[<div>&nbsp; 
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<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<FONT color=#ffffff><FONT size=5>今天<STRONG>,同事说雷锋永远是"叔叔",我说,"是的,因为他离开我们时是年轻的."那么,雷锋精神也应该是永远年轻的.</STRONG></FONT></FONT></P>
<P><STRONG><FONT color=#ffffff size=5>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 每年的3月5日,全国都会搞"学雷锋"活动,把3月定为"学雷锋月".可是我想,领会这种精神不是只作一天雷锋,只作一月雷锋,而是力所能及的帮助一切可以帮助的人,坚持做有益于国家,社会和他人的事.</FONT></STRONG></P>
<P><STRONG><FONT color=#ffffff size=5>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 生活中的雷锋无处不在:热心的为他人指路,会给陌生人以温暖;在公车上为老弱病残者让座,会给接受者以欣慰;帮路人拾起他不经意掉下的东西,会拉近人与人的距离;送走失的孩子回家,会让你多一门亲戚;救一个落水者或轻生者,会让你增加一个兄弟姐妹;说一句安慰的话会改变人的心情,出一个好主意会挽救一次灾祸,一个馒头一碗水能救一个人.事不在大小,是善为好.雷锋就在身边.</FONT></STRONG></P>
<P style="TEXT-INDENT: 2em"><FONT size=5>&nbsp;</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT size=5>&nbsp;</FONT></P>
<P style="TEXT-INDENT: 2em"><FONT size=5>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</FONT></P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></P>
<P style="TEXT-INDENT: 2em">&nbsp;2、</P></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/5899076220082503417206</comments>
    <slash:comments>8</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/5899076220082503417206</guid>
    <pubDate>Wed, 5 Mar 2008 19:46:22 +0800</pubDate>
    <dcterms:modified>2008-03-07T21:42:21+08:00</dcterms:modified>
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  	<title><![CDATA[为了健康，请热爱巧克力！]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/5899076220082405343597</link>
    <description><![CDATA[<div><P><BR>&nbsp;</P>
<BLOCKQUOTE>
<P><STRONG><FONT color=#3366ff><A href="http://img.blog.163.com/photo/BDdLxHhDpFVGNrxUu5vcUQ==/1202461100508215561.jpg" target=_blank></A><A href="http://img.blog.163.com/photo/B503RHGUzWyw5o5u7q7B8Q==/5416985926796837494.jpg" target=_blank></A><A href="http://img.blog.163.com/photo/sp9IJEHmpZADPuYL_0EBFg==/4834051250029258230.jpg" target=_blank></A><A href="http://img.blog.163.com/photo/Hm3hTu_4B3nBf1nZv6HFbg==/4516266001322862587.jpg" target=_blank></A><A href="http://img.blog.163.com/photo/rIATJaRdqe4KxOdV0ftHIg==/2008323958830880562.jpg" target=_blank><IMG src="http://img.blog.163.com/photo/rIATJaRdqe4KxOdV0ftHIg==/2008323958830880562.jpg"></A><A href="http://img.blog.163.com/photo/iclPwcwuNORiTm5mAybsFg==/5402067753031322703.jpg" target=_blank></A><A href="http://img.blog.163.com/photo/BbruyipX3xdHS1TlbG1L8w==/4023403317102408840.jpg" target=_blank></A><A href="http://img.blog.163.com/photo/P-pnwNJWY-w5I7ZHKcmlZA==/5079215954744008496.jpg" target=_blank></A><A href="http://img.blog.163.com/photo/zpcyzB_hwfZmTypUXJioJQ==/2543407889557715351.jpg" target=_blank></A></FONT></STRONG></P>
<P><STRONG><FONT color=#3366ff>1：远离心血管疾病</FONT></STRONG> <BR>　　巧克力中含有一种“神秘成分―――多酚，它对心血管有很大的保护作用。多酚是一种存在于茶、红酒、巧克力和葡萄酒等植物类食物中的天然化合物。研究表明，这类物质可能具有与阿司匹林相似的抗炎作用，在一定浓度下可以降低血小板的活化，转移自由基在血管壁上的沉积，因而具有预防心血管疾病的功能。 <BR>　　巧克力的多酚不仅含量高，而且吸收率也高。大量的研究都已证明，科学地食用巧克力可在一定程度上降低心脏病的发生率和死亡率。此外，巧克力中的黄酮类物质可大大延长体内其它重要抗氧化剂（如维生素E、维生素C）的作用时间，为其他保护心血管的营养物质提供坚强的后盾。 </P>
<P style="TEXT-INDENT: 2em"><A href="http://img.blog.163.com/photo/BbruyipX3xdHS1TlbG1L8w==/4023403317102408840.jpg"><IMG src="http://img.blog.163.com/photo/BbruyipX3xdHS1TlbG1L8w==/4023403317102408840.jpg" border=0></A><BR><STRONG><FONT color=#ff00ff>2：全面补充微量元素</FONT></STRONG> <BR>　　很多人一提到巧克力就自然能想到“能量、脂肪、糖“，殊不知，巧克力中还含有丰富的微量元素，包括镁、铜、铁、锌等，且吸收率较高。这就是为什么很多爱吃巧克力的人都很少出现上述微量元素的缺乏状况。 <BR>　　镁、铜、铁、锌等元素对人体是至关重要的，特别是在抗氧化、调节能量代谢方面不可或缺。巧克力在抗氧化，保护心血管方面之所以能发挥独到的作用，其中不乏上述微量元素的贡献。此外，巧克力中磷的含量也很丰富，100克巧克力中含有280毫克磷。磷和钙相结合是骨骼健康的基础，所以食用巧克力对于骨骼是很有利的。 </P>
<P style="TEXT-INDENT: 2em"><A href="http://img.blog.163.com/photo/zpcyzB_hwfZmTypUXJioJQ==/2543407889557715351.jpg"><IMG src="http://img.blog.163.com/photo/zpcyzB_hwfZmTypUXJioJQ==/2543407889557715351.jpg" border=0></A><BR><STRONG><FONT color=#00ff00>3：增强你的免疫力</FONT></STRONG> <BR>　　巧克力中所含有的黄酮物质具有免疫调节的作用。免疫调节是一种极为复杂的过程。人为地通过药物等手段调节免疫功能会承担一定的风险。好在巧克力和其他一些食物可以承担起这一任务，在提高免疫系统的同时，将风险值降至较低水平。 </P>
<P style="TEXT-INDENT: 2em"><A href="http://img.blog.163.com/photo/P-pnwNJWY-w5I7ZHKcmlZA==/5079215954744008496.jpg"><IMG src="http://img.blog.163.com/photo/P-pnwNJWY-w5I7ZHKcmlZA==/5079215954744008496.jpg" border=0></A><BR><FONT color=#cc99ff><STRONG>4：快速补充能量</STRONG> <BR></FONT>　　运动营养学的研究表明，运动前使用巧克力可增加肌肉内的糖原储备，从而有利于提高运动能力、节约糖原消耗、延缓疲劳，同时也有利于长时间运动后糖原的恢复。因此，对于参加运动或体力活动的人，处于生长发育阶段的儿童和青少年、体质虚弱和病人以及重体力劳动者等需要补充能量的人群来说，巧克力的能量密集浓缩，体积小，风味独特，甜而不腻，不易产生饱胀感，是一种理想的能量补充剂和运动加速器。 </P>
<P style="TEXT-INDENT: 2em"><A href="http://img.blog.163.com/photo/BDdLxHhDpFVGNrxUu5vcUQ==/1202461100508215561.jpg"></A><A href="http://img.blog.163.com/photo/B503RHGUzWyw5o5u7q7B8Q==/5416985926796837494.jpg"></A><A href="http://img.blog.163.com/photo/sp9IJEHmpZADPuYL_0EBFg==/4834051250029258230.jpg"></A><A href="http://img.blog.163.com/photo/Hm3hTu_4B3nBf1nZv6HFbg==/4516266001322862587.jpg"><IMG src="http://img.blog.163.com/photo/Hm3hTu_4B3nBf1nZv6HFbg==/4516266001322862587.jpg" border=0></A><BR><FONT color=#ff6600><STRONG>5：赶走灰色心情</STRONG> <BR></FONT>　　巧克力具有具有抑制忧郁情绪，使人产生欣快感的作用，尤其是可可含量更多的黑巧克力，它含有丰富的苯乙胺，这种物质对人的情绪调节发挥着重要的作用。巧克力还含有丰富的镁元素（每100克巧克力含410微克镁），而镁具有安神和抗忧郁的作用，很多医生甚至把巧克力作为抗轻微忧郁症的天然药物。 </P>
<P style="TEXT-INDENT: 2em"><A href="http://img.blog.163.com/photo/sp9IJEHmpZADPuYL_0EBFg==/4834051250029258230.jpg"><IMG src="http://img.blog.163.com/photo/sp9IJEHmpZADPuYL_0EBFg==/4834051250029258230.jpg" border=0></A><BR><STRONG><FONT color=#ffff00>6：让你们享受美妙“性福”</FONT></STRONG> <BR>　　在临睡前吃很多巧克力会让睡眠不好的人更加难以入睡。不过，如果你和他都不想快速入睡，而是想要享受一下甜蜜的“性福”，那么在临上床前吃少量的巧克力会让你们如鱼得水，因为巧克力有一定的性刺激作用。巧克力含有可可碱和咖啡因，这是两个重要的精神兴奋物质，能唤醒人的身体器官，提高精神兴奋点，它不但能像咖啡和浓茶那样让人精力充沛，还会令你更加妩媚动人。一次调查显示，34％的法国女性和38％的加拿大女性承认，她们都喜欢通过吃巧克力来提高性快乐的程度。 </P>
<P style="TEXT-INDENT: 2em"><A href="http://img.blog.163.com/photo/iclPwcwuNORiTm5mAybsFg==/5402067753031322703.jpg"><IMG src="http://img.blog.163.com/photo/iclPwcwuNORiTm5mAybsFg==/5402067753031322703.jpg" border=0></A><BR><STRONG><FONT color=#339966>7：有助于保护牙齿</FONT></STRONG> <BR>　　日本的一项研究发现，巧克力能够对抗细菌、防止住牙。巧克力里的抗菌物质抵消了高糖分，所以比其他甜食对牙齿的危害要小。据美国牙科中心研究发现。牛奶巧克力和巧克力曲奇属于最少引起蛀齿的零食。牛奶巧克力富含蛋白质、钙、磷酸盐和其他矿物质，这些都会对牙齿的珐琅起到保护作用。 </P>
<P style="TEXT-INDENT: 2em"><A href="http://img.blog.163.com/photo/BDdLxHhDpFVGNrxUu5vcUQ==/1202461100508215561.jpg"><IMG src="http://img.blog.163.com/photo/BDdLxHhDpFVGNrxUu5vcUQ==/1202461100508215561.jpg" border=0></A><BR><STRONG><FONT color=#ff0000>吃巧克力会导致血脂升高吗？</FONT></STRONG> <BR>　　很多人对吃巧克力感到担心，认为会发胖，会患糖尿病和龋齿等，其实这是一种误解。&nbsp; <BR>　　巧克力中的脂肪含量虽然远高于其它食品，但巧克力中所含的可可脂，是不饱和脂肪酸，是不会使人发胖的，大量实验表明，可可脂不会增加血液中胆固醇的含量。至于怕巧克力中糖太多，吃了会得糖尿病，也是没有根据的。据专定测定，糖尿病并非是食用蔗糖引起的；而且，目前中国人均每天食糖仅17克，而每天食用30-50克糖是绝对安全的。巧克力不同于糖果，由于它溶解快，不易留于口腔，对牙齿损害不大。 <BR>显然一味“责怪”巧克力是不公平的。相反，它含有丰富的营养。每100巧克力中，含有碳水化和物50克左右，脂肪30克左右，蛋白质15克左右，还含有较多的锌、维生素B2、铁和钙等。巧克力可提供很高的能量，每公司巧克力可提供6010千卡热量，远远高于鸡蛋、鱼等食品。当你来不及吃早餐、工作紧张、病后体弱、大运动量时可吃些巧克力补充能量。你知道吗？根据专家研究发现，由于巧克力体积小、热量大，易吸收，产妇临产前吃上几块，有助于分娩。去年九月英国《柳叶刀》杂志发表美国一个科研小组的研究成果，称巧克力中含有苯酚，可预防心脏病。巧克力中添加的卵磷脂，其磷的成份对儿童大脑发育又是大有好处的。此外巧克力中含有微量的兴奋成份，在人疲劳时食用，可提神醒脑，补充能量，对司机、作家等益处多多。这些大概是其它食品不可比拟的吧。 <BR>　　当然，和任何事物一样，物极必反。吃适量的巧克力，有益于身体健康。 </P>
<P style="TEXT-INDENT: 2em"><A href="http://img.blog.163.com/photo/B503RHGUzWyw5o5u7q7B8Q==/5416985926796837494.jpg"><IMG src="http://img.blog.163.com/photo/B503RHGUzWyw5o5u7q7B8Q==/5416985926796837494.jpg" border=0></A> 
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</P></BLOCKQUOTE></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/5899076220082405343597</comments>
    <slash:comments>5</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/5899076220082405343597</guid>
    <pubDate>Tue, 4 Mar 2008 12:53:43 +0800</pubDate>
    <dcterms:modified>2008-03-04T12:55:12+08:00</dcterms:modified>
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  	<title><![CDATA[性格决定命运（原创）]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/5899076220081297233224</link>
    <description><![CDATA[<div><P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 春节前后收视率最高的电视剧当属52级连续剧&lt;&lt;闯关东&gt;&gt;了.剧中人物性格各有千秋,于是命运迥然不同.</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 传奇人物非男一号朱开山莫属,有勇有谋的他参加过义和团,跑过山场,淘过金,种过地,开过店,历经磨难,吃尽辛苦,九死一生,本想安度晚年,不经风雨,可最后不得不与小日本拼死力争山河煤矿,可谓爱国本色.一辈子挑大梁,韧中有柔,不欺诈,不谄媚,晚年痛失"心尖尖儿肉"_传武,于是演绎了森田死于他的飞镖,落叶归根,一家人返回山东老家.从他身上,我们可以看到男人的那股劲儿__责任,谋略,爱心,亲情与友善.漫漫人生,谁都不会一帆风顺,,坎坷的经历能磨练人的意志,改变人的性格.如果你争强好生,耀武扬威,总想治别人与死地,那你自己也不会有好下场,就象潘五爷,最终搭上了儿子,赔了家产,无颜地离开了哈尔滨;如果你天性懦弱,遇事随风倒,你就要任人摆布,成不了大气,正如传文,开好山东菜馆就不错了,节外生枝,闹得老子不认,媳妇儿不离,万人骂.善良但也憨傻的秀儿,错爱半生,值得同情的同时也叹她自己没大嫂的那些本事.....</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 戏剧源与生活,身边的亲人,同事,朋友,甚至自己也在性格和命运中徘徊.每每看到某些情节,总是联想自己,命运把握在自己手中,可把握得好的又有几人呢?于是,顺其自然,不争不夺,与人为善,做好自己,作个纯朴幸福的"文他娘".&nbsp;</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </P></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/5899076220081297233224</comments>
    <slash:comments>11</slash:comments>
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    <pubDate>Tue, 4 Mar 2008 12:27:48 +0800</pubDate>
    <dcterms:modified>2008-03-09T13:05:21+08:00</dcterms:modified>
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  	<title><![CDATA[春光美]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/58990762200812785546438</link>
    <description><![CDATA[<div><EMBED allowScriptAccess="never" allowNetworking="internal"     pluginspage=http://www.macromedia.com/go/getflashplayer src=http://www.cyrsjy.com/flashzonghui/323.swf width="100%" type=application/x-shockwave-flash wmode="transparent" quality="high" autostart="0"  > 
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<P style="TEXT-INDENT: 2em"></P>
<P><FONT face=华文行楷_GB2312><FONT size=4><FONT color=red></FONT></FONT></FONT></P>
<MARQUEE style="WIDTH: 380px; HEIGHT: 301px" scrollAmount=1 direction=up height=301><FONT face=隶书 color=red size=6><STRONG>感谢好友！工作日快乐！<BR>珍惜相遇缘，<BR>千里一线牵，<BR>感谢挚友情，<BR>永守这份缘！<BR>祝您快乐每一天！<BR><BR></STRONG></FONT></MARQUEE></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/58990762200812785546438</comments>
    <slash:comments>4</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/58990762200812785546438</guid>
    <pubDate>Wed, 27 Feb 2008 20:55:46 +0800</pubDate>
    <dcterms:modified>2008-02-27T21:03:52+08:00</dcterms:modified>
  </item>    
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  	<title><![CDATA[今夜礼花满天(原创)]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/58990762200812785319796</link>
    <description><![CDATA[<div><P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 刚刚看完元宵晚会,又见到了依然精神矍铄的歌唱家李谷一,以一曲&lt;&lt;今夜无眠&gt;&gt;落下帷幕.的确,在我国南方遭受重灾的情况下,我们度过了一个不同寻常的年,感动中国,温暖中国,多少先进事例,多少感人画面定格在我们脑海....</P>
<P>在这个本应团圆的日子里,多少家人怎能入眠.......</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 在五十多天的干旱过后,我们这儿却下了一阵温情的小雨.暮色十分,人们早已按捺不住喜悦,纷纷走上街头.在细雨绵绵中,镇上一些有钱之士搬出他们蓄积一年的释放---几万元的烟花,这可够老百姓一年或两年的花消了,足见差距啊!你边唱罢,我方登场,不一会就接上溜了.我家在最热闹的地段儿,足不出户便可看到最耀眼的风景.看吧:东边是"金玉满堂"象征富贵吉祥,西边是"蟠桃盛会"象征福寿年丰,张家的"九龙戏珠"五彩缤纷,李家的"嫦娥奔月"异彩纷呈,各大企业,公司,酒店的鞭炮演绎着"大珠小珠落玉盘",一时间小镇上空亮若白昼,礼花满天.</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 有人说,南方都受灾了,我们不应把这么多钱浪费在烟花鞭炮上,捐给那些需要帮助的人多好.可有些人不这么想,他们认为谁放的多证明谁的势力大,他们要崩走过去一年的晦气,点燃新一年的希望.好在这及时雨降低了燃放鞭炮的危险系数,减少了环境污染,但路面滑,给开车的造成了一些麻烦,可见凡事有利也有弊.</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 那么就借着今夜满天的礼花祝福我们的祖国2008风调雨顺,奥运成功,国富民强!</P></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/58990762200812785319796</comments>
    <slash:comments>1</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/58990762200812785319796</guid>
    <pubDate>Wed, 27 Feb 2008 20:53:19 +0800</pubDate>
    <dcterms:modified>2008-02-27T21:43:04+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[给你惊喜(元宵节)]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/5899076220081211120910</link>
    <description><![CDATA[<div><TABLE cellSpacing=5 background="">
<TBODY>
<TR>
<TD>
<TABLE cellSpacing=5 background="">
<TBODY>
<TR>
<TD><EMBED allowScriptAccess="never" allowNetworking="internal"     src=http://cardimg.163.com/mcards/7/big/1687.swf width=420 height=300 type=application/x-shockwave-flash  > </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>用鼠标点灯 </div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/5899076220081211120910</comments>
    <slash:comments>8</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/5899076220081211120910</guid>
    <pubDate>Thu, 21 Feb 2008 11:20:09 +0800</pubDate>
    <dcterms:modified>2008-02-27T21:04:39+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[引用 我国34个省自治区的标志性建筑 ]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/5899076220081197102978</link>
    <description><![CDATA[<div><P><FONT color=#0000ff>&nbsp;</FONT></P>
<BLOCKQUOTE>
<BLOCKQUOTE>
<BLOCKQUOTE>
<P style="TEXT-INDENT: 2em"></P>
<P style="TEXT-INDENT: 2em">【天安门】 </P>
<P style="TEXT-INDENT: 2em">(1):图为北京天安门</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi1.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【东方明珠塔、金茂大厦】 </P>
<P style="TEXT-INDENT: 2em">(2):图为上海东方明珠塔、金茂大厦 </P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi2.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【解放碑】</P>
<P style="TEXT-INDENT: 2em">(3):图为重庆解放碑</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi3.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【索非亚教堂】</P>
<P style="TEXT-INDENT: 2em">(4):图为哈尔滨索非亚教堂</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi4.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【天塔】</P>
<P style="TEXT-INDENT: 2em">(5):图为天津天塔</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi5.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【艺术中心】</P>
<P style="TEXT-INDENT: 2em">(6):图为石家庄艺术中心</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi6.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【国际会展中心】</P>
<P style="TEXT-INDENT: 2em">(7):图为南宁国际会展中心</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi7.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【滕王阁】</P>
<P style="TEXT-INDENT: 2em">(8):图为南昌滕王阁</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi8.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【钟楼】</P>
<P style="TEXT-INDENT: 2em">(9):图为西安钟楼</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi9.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【雷锋塔】</P>
<P style="TEXT-INDENT: 2em">(10):图为杭州雷锋塔</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi10.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【布达拉宫】</P>
<P style="TEXT-INDENT: 2em">(11):图为拉萨布达拉宫</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi11.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【清真大寺】</P>
<P style="TEXT-INDENT: 2em">(12):图为西宁东关清真大寺</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi12.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【世纪大桥】</P>
<P style="TEXT-INDENT: 2em">(13):图为海口世纪大桥</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi13.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【鼓楼】</P>
<P style="TEXT-INDENT: 2em">(14):图为银川鼓楼</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi14.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【国际大巴扎】</P>
<P style="TEXT-INDENT: 2em">(15):图为乌鲁木齐国际大巴扎</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi15.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【中山桥】</P>
<P style="TEXT-INDENT: 2em">(16):图为兰州黄河第一桥--中山桥</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi16.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【黄鹤楼】</P>
<P style="TEXT-INDENT: 2em">(17):图为武汉黄鹤楼</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi17.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【白塔】</P>
<P style="TEXT-INDENT: 2em">(18):图为福州白塔</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi18.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【甲秀楼】</P>
<P style="TEXT-INDENT: 2em">(19):图为贵阳甲秀楼</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi19.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【二·七纪念塔】</P>
<P style="TEXT-INDENT: 2em">(20):图为郑州二·七纪念塔</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi20.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【泉城广场】</P>
<P style="TEXT-INDENT: 2em">(21):图为济南泉城广场</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi21.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【南湖四亭】</P>
<P style="TEXT-INDENT: 2em">(22):图为长春南湖四亭</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi22.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【故宫】</P>
<P style="TEXT-INDENT: 2em">(23):图为沈阳沈阳故宫</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi23.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【金刚座舍利宝塔】</P>
<P style="TEXT-INDENT: 2em">(24):图为呼和浩特金刚座舍利宝塔</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi24.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【邮政大厦】</P>
<P style="TEXT-INDENT: 2em">(25):图为太原邮政大厦</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi25.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【廊桥】</P>
<P style="TEXT-INDENT: 2em">(26):图为成都廊桥</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi26.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【东寺塔】</P>
<P style="TEXT-INDENT: 2em">(27):图为昆明东寺塔</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi27.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【岳麓书院】</P>
<P style="TEXT-INDENT: 2em">(28):为长沙岳麓书院</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi28.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【玄武门】</P>
<P style="TEXT-INDENT: 2em">(29):南京玄武门</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi29.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【假日酒店及大东门寿春路桥】</P>
<P style="TEXT-INDENT: 2em">(30):合肥假日酒店及大东门寿春路桥</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi30.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【中信广场】</P>
<P style="TEXT-INDENT: 2em">(31):图为广州中信广场</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi31.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【中银大厦】</P>
<P style="TEXT-INDENT: 2em">(32):图为香港中银大厦</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi32.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【大三巴牌坊】</P>
<P style="TEXT-INDENT: 2em">(33):图为澳门大三巴牌坊</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi33.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">【圆山大饭店】</P>
<P style="TEXT-INDENT: 2em">(34):图为台北圆山大饭店</P>
<P style="TEXT-INDENT: 2em"><IMG src="http://my.265.com/upfile/2006/corn/chengshi34.jpg" border=0></P>
<P style="TEXT-INDENT: 2em">转</P>
<P style="TEXT-INDENT: 2em"></P>
<P style="TEXT-INDENT: 2em"></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2007-02-26</P></FONT></BLOCKQUOTE></BLOCKQUOTE></BLOCKQUOTE></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/5899076220081197102978</comments>
    <slash:comments>8</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/5899076220081197102978</guid>
    <pubDate>Tue, 19 Feb 2008 19:10:29 +0800</pubDate>
    <dcterms:modified>2008-02-27T21:05:40+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[陪你去看海]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/58990762200811864330939</link>
    <description><![CDATA[<div><TABLE borderColor=#666666 height=362 width=457 align=center border=10>
<TBODY>
<TR>
<TD>
<DIV><EMBED allowScriptAccess="never" allowNetworking="internal"     style="LEFT: 0px; TOP: 256px" align=right src=http://vip.cn/client/fuyongjianpp/2006114185025149.SWF width=455 height=360 type=application/x-shockwave-flash wmode="transparent" quality="high" ;  ></EMBED> 
<MARQUEE scrollDelay=150 direction=up width=455 height=360 ALIGN="MIDDLE"><A><FONT color=#fff000 size=5>
<P align=center>新年伊始Flyupanddown祝朋友百顺万福!!!</P>
<P align=center>观沧海 曹操<BR><BR>东临碣石，<BR>以观沧海。<BR>水何澹澹，<BR>山岛竦峙。<BR>树木丛生，<BR>百草丰茂。<BR>秋风萧瑟，<BR>洪波涌起。<BR>日月之行，<BR>若出其中；<BR>星汉灿烂，<BR>若出其里。<BR>幸甚至哉，<BR>歌以咏志。</P></FONT><EMBED allowScriptAccess="never" allowNetworking="internal"     src=http://www.hjhbh.com/yydjtc.wma width=2 type=audio/x-ms-wma heig  ></A></MARQUEE></DIV></TD></TR></TBODY></TABLE></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/58990762200811864330939</comments>
    <slash:comments>6</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/58990762200811864330939</guid>
    <pubDate>Mon, 18 Feb 2008 18:43:30 +0800</pubDate>
    <dcterms:modified>2008-02-27T21:06:04+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[收获(原创)]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/5899076220081160750451</link>
    <description><![CDATA[<div><P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 今晚忙了近两个小时,收获颇丰:系统消息告诉我猜灯谜获奖,我便来了情绪.其实,平素我对赌博从不动心:老公买彩票,我从不鼓励,央求我写几个数字,我也高低不从;偶尔与家人玩麻将也不很计较输赢,在网上玩心态也挺好;哪儿有什么抽奖活动,我一般都会远离现场.也许是不思进取,也许是大彻大悟:愿赌服输,买彩票全当为福利作贡献了,抽奖都是羊毛出在羊身上.所以好久没这么激动,这么心跳,这么紧张了.</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 看完规则我便开始了:起初不太顺,或是答错,或是过关了也没幸运的中奖,我便看电视剧了,但还不死心,看完电视剧我又上网了,这回较顺,或是见过的题,或是我知道的题,于是连连中奖,虽然礼品只是一枚"福运"收藏,但我还是不断的继续,乐此不疲.好景不长,我中了6枚之后又不中了,我也觉得累了,最终放弃了.</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 回过头来想想,这不跟赌博一样吗?先投小柱,输赢无大碍,你若认了就收手,你若不甘心就继续,可在你见了回头钱后,你可能要下大柱了,那么这次决定生死了,有人欢喜,有人忧,可欢喜又有几人呢?多数赔个底儿朝天.所以奉劝那些好赌之人尽早收兵,好好过日子,踏踏实实的挣钱不好吗?</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 在猜灯谜的过程中,我不仅学到了许多知识,还得到了惊喜与快乐,我庆幸我没有沉迷,身体第一,我该休息了,晚安!<IMG src="http://st.blog.163.com/style/common/htmlEditor/portrait/face/preview/face42.gif"></P></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/5899076220081160750451</comments>
    <slash:comments>10</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/5899076220081160750451</guid>
    <pubDate>Sat, 16 Feb 2008 00:07:50 +0800</pubDate>
    <dcterms:modified>2008-02-27T21:42:13+08:00</dcterms:modified>
  </item>    
  <item>
  	<title><![CDATA[46条足以震撼你生活的常识(转)]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/58990762200811564227542</link>
    <description><![CDATA[<div><P style="TEXT-INDENT: 2em">&nbsp; 1、常吃宵夜。会得胃癌。因为胃得不到休息<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;2、一个星期只能吃四颗蛋。吃太多。对身体不好<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;3、鸡屁股含有致癌物，不要吃较好<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;4、饭后吃水果是错误的观念。应是饭前吃水果<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;5、女生月经来时。不要喝绿茶。反正茶类不要喝就对了。多吃可以补血的东西<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;6、喝豆浆时不要加鸡蛋及糖。也不要喝太多<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;7、空腹时不要吃蕃茄，最好饭后吃<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;8、早上醒来。先喝一杯水。预防结石<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;9、睡前三小时不要吃东西。会胖<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;10、少喝奶茶。因为高热量。高油。没有营养价值可言。长期饮用。易罹患高血压。糖尿病。等疾病<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;11、刚出炉的面包不宜马上食用<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;12、远离充电座。人体应远离30公分以上。切忌放在床边<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;13、天天喝水八大杯&lt;<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;14、每天十杯水。膀胱癌不会来<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;15、白天多喝水。晚上少喝水<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;16、一天不要喝两杯以上的咖啡。喝太多易导致失眠，胃痛<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;17、多油脂的食物少吃。因为得花5~7小时去消化，并使脑中血液集中到肠胃。易昏昏欲睡<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;18、下午五点后。大餐少少吃，因为五点后身体不需那么多能量<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;19、10种吃了会快乐的食物：深海鱼，香蕉，葡萄柚，全麦面包，菠菜，大蒜，南瓜，低脂牛奶，鸡肉，樱桃<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;20、睡眠不足会变笨，一天须八小时睡眠，有午睡习惯较不会老<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;21、最佳睡眠时间是在晚上10点~清晨6点<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;22、每天喝酒不要超过一杯，因为酒精会抑制制造抗体的b细胞，增加细菌感染的机会<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;23、服用胶囊应以冷水吞服(可以第一个吃)，睡前30分先服药。忌立即躺下<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;24、酸梅具防止老化作用，青春永驻；肝火有毛病者宜多食用<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;25、掉发因素：熬夜，压力，烟酒，香鸡排。麻辣锅。油腻食物。调味过重的料理<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;26、帮助头发生长：多食用包心菜，蛋。豆类；少吃甜食(尤其是果糖)<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;27、每天一杯柠檬汁，柳橙汁。不但可以美白还可以淡化黑斑<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;28、苹果是机车族、瘾君子、家庭主妇的常备良药，一天一颗，才能让自己有个干干净净的肺<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;29、抽烟又吃维他命(b胡萝卜素-a维他命的一种)，会致癌，尽早戒烟。才是最健康的做法<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;30、女性不宜喝茶的五个时期：月经来时，孕妇，临产前。生产完后，更年期<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;31、抽烟，关系最大的是肺癌，唇癌，舌癌，喉癌，食道癌，也与膀胱癌有关<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;32、饮酒导致肝硬化。引发肝癌<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;33、吃槟榔会导致口腔纤维化，口腔癌<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;34、食物过于精细，缺乏纤维；含大量脂肪，尤其是胆固醇会引发胃癌<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;35、食物过于粗糙，营养不足时导致食道癌，胃癌<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;36、食品中的黄曲毒素。亚硝酸类物皆具有致癌性<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;37、不抽烟。拒吸二手烟<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;38、适量饮酒，不拚久。不醉酒<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;39、减少食用盐腌。烟熏，烧烤的食物<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;40、每天摄取新鲜的蔬菜与水果<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;41、每天摄取富含高纤维的五谷类及豆类<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;42、每天摄取均衡的饮食，不过量<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;43、维持理想体重。不过胖<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;44、保持规律的生活与运动<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;45、保持轻松愉快的心情<WBR></P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;46、正确饮食习惯：早上吃的像皇帝，中午吃的像平民，晚上吃的像乞丐<WBR><WBR> </P>
<P style="TEXT-INDENT: 2em"></P></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/58990762200811564227542</comments>
    <slash:comments>3</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/58990762200811564227542</guid>
    <pubDate>Fri, 15 Feb 2008 18:42:27 +0800</pubDate>
    <dcterms:modified>2008-02-15T20:54:03+08:00</dcterms:modified>
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  	<title><![CDATA[&quot;甜肠地韭&quot;情人节(原创)]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/5899076220081143247222</link>
    <description><![CDATA[<div><P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</P>
<P style="TEXT-INDENT: 2em">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <IMG style="WIDTH: 257px; HEIGHT: 172px" height=128 src="http://img.blog.163.com/photo/vrHXaTUTifFtgd7leWhNUw==/5138044224876672686.jpg" width=364 border=0>&nbsp;</P>
<P style="TEXT-INDENT: 2em">今天是2月14日,西方人的情人节.是为纪念牧师瓦伦丁而设立的节日,他背着暴君克劳多斯为许多年轻的情侣举行了婚礼,他善良正直,他愿天下有情人终成眷属.</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 近些年,中国人也过起了情人节,青年男女都买一些玫瑰花和巧克力互为礼物,甜蜜之情不言而欲;中年人实际些,给对方买一件心仪已久的礼物,彼此开心就好;有些老年人也行动起来了,他们一同经历风雨,如今日子好了,也浪漫一下,或拍照留念,或也学着年轻人,送个鲜花礼物什么的.可见,时代进步了,人们的生活水平提高了,文化娱乐丰富了,精神需要增加了,这也给商家提供了赚钱的好机会,经济繁荣,好啊!</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 刚刚到街上转了一圈儿,由于一个多月没下雪了(雪都给南方了),外面风很大,地很干,本来想收获些什么,可兴致大减:在鲜花摊停停,鲜花不太实际,再说,这要老公送啊,哪有自己买的;在巧克力摊站站,又觉得太贵,也许那是年轻人的奢侈品;钻进一家礼品店,想买一盆假花,为家里增添一点亮色,可见到那么多大男孩在给女朋友买鲜花,我快速的退了出来,没有理会老板的吆喝.回家的路上,我突发奇想,干吗年年期盼那固定的"浪漫",不管老公回来是否给我个惊喜,我决定给他个创意.</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 我来到菜市场,由于今天是初八,小镇还没完全步入正轨,菜的品种很少.于是,我看来看去,买了一袋儿"雪公主",甜食,女士菜.一段肉肠,切成片,二者配成一盘"甜肠",寓意"天长".看到鲜嫩的韭菜,我便想到韭菜炒土豆丝(土豆又叫地豆),寓意"地久".于是经济实惠的两道浪漫菜"天长""地久"产生了.有情人不就是希望天长地久的在一起过日子吗?</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 在中国,情人节更多的含义应该是合法的有情人(情侣或夫妻)共同营造的浪漫,柔情蜜意,无可厚非.而不是为那些婚外情提供约会的理由,在昏暗的角落,龌龊得厚颜无耻.让我们在接受西方文化的同时,除去糟粕,取其精华,愿天下有情人平安快乐!</P></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/5899076220081143247222</comments>
    <slash:comments>14</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/5899076220081143247222</guid>
    <pubDate>Thu, 14 Feb 2008 15:02:47 +0800</pubDate>
    <dcterms:modified>2008-02-27T21:41:24+08:00</dcterms:modified>
  </item>    
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  	<title><![CDATA[短信收藏（原创）]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/58990762200811021133984</link>
    <description><![CDATA[<div><P>１．秋意味着收获，我满载而归，因我春的耕耘；夜让人沉思，我安然入睡，因我昼的忙碌．愿暮色时分的我们依&nbsp;然 笑容灿烂！(中秋节)</P>
<P>2.感谢明媚的蓝天给我们愉悦心情,感谢清新的空气给我们健康呼吸;</P>
<P>感谢这世间有你让我们在风雨后相遇,感谢你的宽容胸襟让我相偎相依!(感恩节)</P>
<P>3．一生相伴一生情，二人同心步步升，三世随缘蝶恋花，四季平安年年丰！(元旦)</P>
<P>4．天若有情天亦老，好酒到底喝多少？朋友相聚也难得，就该酒座连酒座！</P>
<P>　　雪水汗水加酒水，欢声笑声歌舞声，一醉方休．注意身体！(春节)</P>
<P>5．走过夏秋冬春，赏遍雾霜雪雨，唯一人与我同行，关我冷暖，知我心思，谅我脾气......足矣!(情人节)</P>
<P>6．相识是三生有缘，相伴是八方进财，相知是快意浓情，相守是乐在其中！（三八节）</P>
<P>&nbsp;</P></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/58990762200811021133984</comments>
    <slash:comments>3</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/58990762200811021133984</guid>
    <pubDate>Sun, 10 Feb 2008 14:11:33 +0800</pubDate>
    <dcterms:modified>2008-02-15T20:52:18+08:00</dcterms:modified>
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  	<title><![CDATA[旅游的快乐(原创)]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/58990762200803112656385</link>
    <description><![CDATA[<div><P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 近几年时兴"旅游热",有条件的家庭节假日都会选择合适的地方转转;有的去亲属那儿,一面探亲,一面观光:有的不愿打扰亲戚,就三五家合伙挑本省的名胜走走,经济安全;有的便随团旅游,方便不操心.去年暑假,我和爱人就参加了"威海,青岛,蓬莱,烟台"海路空5日游.</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 我们走的很匆忙,从选择旅行社到决定路线只有10分钟,当然之前也看了不少报纸并上网查询.选择这一路线为的是交通方式全,我坐过飞机,没坐过轮船,而他二者都是首次,我们欣然上路了.</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 班车把我们送到沈阳桃仙机场,两小时后我们坐在了飞机上,时间是晚上9:10,我很困,没有太多的兴奋,可他的心却在打鼓:起飞时心慌耳鸣,平稳时窗外一片黑,看着前面的爷爷叮咛着孙女儿,我也安慰着身边的他"没关系,一会就到了,我们乘坐的是'幸运号',飞机的安全性最高,你的反映也是正常的".他怕我担心,没多说什么,我也就迷糊着睡了.很快飞机要降落了,他的心又提到嗓子眼儿,手心都是汗,这是事后他告诉我的.10:15我们准时在潍坊着陆,就这样我们经历了"空旅",比起那对吐得厉害的母女,我们是很幸运的,他没有看到如大团大团棉花的白云被我们甩在身后,没有象孙悟空一样腾云驾雾的感觉,有些遗憾,但经历了惊险也是快乐的.</P>
<P>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 旅游会让我们有各种各样的感受,随团旅游节奏快,走马观花,又有许多购物安排,但如果你喜欢旅游,你的心就会开阔,随着你的视野漫步祖国的山山水水,尽享大自然赋予我们的绮丽风光,感受异地风土人情,品尝当地五花八门的小吃,当然不一定都合我们的胃口,学几句不太地道的方言,其乐无穷.放下平日工作的紧张与劳累,换个心境活着,天会更加蔚蓝,水愈是碧清,大海迎接你的拥抱,群山等待你的攀登,五湖四海皆是家,乐不思蜀!</P></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
	    <comments>http://flyupanddown.blog.163.com/blog/static/58990762200803112656385</comments>
    <slash:comments>10</slash:comments>
    <guid isPermaLink="true">http://flyupanddown.blog.163.com/blog/static/58990762200803112656385</guid>
    <pubDate>Thu, 31 Jan 2008 13:26:56 +0800</pubDate>
    <dcterms:modified>2008-02-10T12:48:02+08:00</dcterms:modified>
  </item>    
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  	<title><![CDATA[四季诗词（转）]]></title>	
    <link>http://flyupanddown.blog.163.com/blog/static/58990762200803195717321</link>
    <description><![CDATA[<div>春&nbsp;<BR>1．春眠不觉晓，处处闻啼鸟。(孟浩然：《春晓》)&nbsp;&nbsp;<BR>2．等闲识得东风面，万紫千红总是春（朱熹《春日》）&nbsp;&nbsp;&nbsp;<BR>3．红豆生南国，春来发几枝?(王维：《相思)》）&nbsp;<BR>4．好雨知时节，当春乃发生。(杜甫：《春夜喜雨》)&nbsp;&nbsp;<BR>5．野火烧不尽，春风吹又生。(白居易：《赋得古原草送别》)&nbsp;&nbsp;<BR>6．春种一粒粟，秋收万颗子。(李绅：《悯农》)&nbsp;&nbsp;<BR>7．国破山河在，城春草木深。(杜甫：《春望》)&nbsp;&nbsp;<BR>8．落红不是无情物，化作春泥更护花。(龚自珍：《己亥杂诗》)&nbsp;&nbsp;<BR>9．不知细叶谁裁出，二月春风似剪刀。(贺知章：《咏柳》)&nbsp;&nbsp;<BR>10．春色满园关不住，一枝红杏出墙来。(叶绍翁：《游园不值》)&nbsp;<BR>11．夜雨剪春韭，新炊间黄粱（杜甫《赠卫八处士》）&nbsp;<BR>12．春色恼人眠不得，月移花影上栏杆（王安石《春夜》）&nbsp;&nbsp;<BR>13．锦江春色来天地，玉垒浮云变古今（杜甫《登楼》）&nbsp;&nbsp;<BR>14．春潮带雨晚来急，野渡无人舟自横。（韦应物《滁州西涧》）&nbsp;<BR>15．沾衣欲湿杏花雨，吹面不寒杨柳风。（僧志安《绝句》）&nbsp;<BR>夏&nbsp;<BR>1．力尽不知热，但惜夏日长。(白居易：《观刈麦》)&nbsp;&nbsp;<BR>2．深居俯夹城，春去夏犹清。(李商隐：《晚晴》)&nbsp;&nbsp;<BR>3．首夏犹清和，芳草亦未歇。(谢灵运：《游赤石进帆海》)&nbsp;&nbsp;<BR>4．仲夏苦夜短，开轩纳微凉。(杜甫：《夏夜叹》)&nbsp;&nbsp;<BR>5．农夫方夏耘，安坐吾敢食。(戴复古：《大热》)&nbsp;&nbsp;<BR>6．人皆苦炎热，我爱夏日长。(李昂：《夏日联句》)&nbsp;&nbsp;<BR>7．残云收夏暑，新雨带秋岚。(岑参：《水亭送华阴王少府还县》)&nbsp;&nbsp;<BR>8．连雨不知春去，一晴方觉夏深。(范成大：《喜晴》)&nbsp;&nbsp;<BR>9．清江一曲抱村流，长夏江村事事幽。(杜甫：《江村》)&nbsp;&nbsp;<BR>10．芳菲歇去何须恨，夏木阳阴正可人。(秦观：《三月晦日偶题》)&nbsp;<BR>&nbsp;<BR>&nbsp;<BR>&nbsp;<BR>&nbsp;<BR>秋&nbsp;<BR>1．秋风萧瑟，洪波涌起。(曹操：《观沧海》)&nbsp;&nbsp;<BR>2．解落三秋叶，能开二月花。(李峤：《风》)&nbsp;&nbsp;<BR>3．春种一粒粟，秋收万颗子。(李绅：《悯农》)&nbsp;&nbsp;<BR>4．常恐秋节至，焜黄华叶衰。(《汉乐府?长歌行》)&nbsp;&nbsp;<BR>5．窗含西岭千秋雪，门泊东吴万里船。(杜甫：《绝句》)&nbsp;&nbsp;<BR>6．湖光秋月两相和，潭面无风镜未磨。(刘禹锡：《望洞庭》)&nbsp;&nbsp;<BR>7．自古逢秋悲寂寥，我言秋日胜春朝。(刘禹锡：《秋词》)&nbsp;&nbsp;<BR>8．银烛秋光冷画屏，轻罗小扇扑流萤。(杜牧：《秋夕》)&nbsp;&nbsp;<BR>9．春花秋月何时了，往事知多少。(李煜：《虞美人》)&nbsp;&nbsp;<BR>10．欲说还休，却道天凉好个秋。(辛弃疾：《丑奴儿?书博山道中》)&nbsp;<BR>11．秋风入庭树，孤客最先闻。（刘禹锡《秋风引》）&nbsp;&nbsp;<BR>12．秋风吹不尽，总是玉关情。（李白《子夜吴歌秋歌》）&nbsp;&nbsp;<BR>13．秋风吹渭水，落叶满长安。（贾岛《忆江上吴处士》）&nbsp;&nbsp;<BR>14．秋风起兮白云飞，草木黄落兮雁南归。（刘彻《秋风辞》）&nbsp;<BR>冬&nbsp;<BR>1．且如今年冬，未休关西卒。(杜甫：《兵车行》)’&nbsp;&nbsp;<BR>2．秋月扬明恽，冬岭秀寒松。(陶渊明：《四时》)&nbsp;&nbsp;<BR>3．南邻更可念，布破冬未赎。(陆游：《十月二十八日风雨大作》)&nbsp;&nbsp;<BR>4．冬尽今宵促，年开明日长。(董思恭：《守岁》)&nbsp;&nbsp;<BR>5．鸣笙起秋风，置酒飞冬雪。(王微：《四气诗》)&nbsp;&nbsp;<BR>6．隆冬到来时，百花即已绝。(陈毅：《梅》)&nbsp;&nbsp;<BR>7．不知近水花先发，疑是经冬雪未销。(张谓：《早梅》)&nbsp;&nbsp;<BR>8．儿童冬学闹比邻，据岸愚儒却子珍。(陆游：《秋日郊居》)&nbsp;&nbsp;<BR>9．邯郸驿里逢冬至，抱膝灯前影伴身。(白居易：《冬至夜思家》)&nbsp;&nbsp;<BR>10．天时人事日相催，冬至阳生春又来。(杜甫：《小至》)&nbsp;<BR></div>]]></description>
	    <author><![CDATA[凡尘]]></author>
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    <slash:comments>2</slash:comments>
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    <pubDate>Thu, 31 Jan 2008 09:57:17 +0800</pubDate>
    <dcterms:modified>2008-02-10T11:24:07+08:00</dcterms:modified>
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  	<title><![CDATA[相片:  a9c848b8b864e1e783]]></title>	
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